little things that help ease symptoms of depression

• turn the lights on and open a window
• eat something healthy and drink ice cold water
• find a comforting album to listen to whenever things get bad
• take a long, relaxing bath
• do yourself up in full make up and hair
• be around people, even if you don’t think it will help
• watch something funny on netflix
• wear your favorite/most comfortable outfit
• immerse yourself in a hobby like drawing
• lose yourself in a really good book or movie